David Koffman 21:05 row
5,414
Meters
21:05.9
Time
1:56.9
Pace
369
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 12, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,414 | 1:56.9 | 219 | 1053 | 369 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 25 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 |
| 21:05.9 | 284 | 1:56.0 | 224 | 1071 | 19 | 24 |