David Koffman 21:05 row
5,414m
Meters
21:05.9
Time
1:56.9
Pace
369
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 12, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,414m | 1:56.9 | 219 | 1053 | 24 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 21:05.9 | 284m | 1:56.0 | 224 | 1071 | 24 |