David Koffman 30:22 row
6,348m
Meters
30:22.8
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 13, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 6,348m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:22.8 | 79m | 2:24.3 | 116 | 700 | 21 |