David Koffman 16:22 row
3,931m
Meters
16:22.3
Time
2:04.9
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 14, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.3 | 3,931m | 2:04.9 | 179 | 917 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 16:22.3 | 375m | 1:49.7 | 265 | 1211 | 28 |