David Koffman 20:21 row
4,167m
Meters
20:21.5
Time
2:26.5
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 15, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 4,167m | 2:26.5 | 111 | 682 | 23 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 20:21.5 | 73m | 2:27.2 | 110 | 677 | 20 |