David Koffman 30:16 row
6,402m
Meters
30:16.6
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 18, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,402m | 2:21.8 | 123 | 721 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 30:16.6 | 57m | 2:25.6 | 113 | 690 | 18 |