David Koffman 4:43 row
1,057m
Meters
4:43.1
Time
2:13.9
Pace
63
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 31, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,057m | 2:13.9 | 146 | 801 | 25 |
| 4:43.1 | 1,058m | 2:13.7 | 146 | 802 | 25 |