David Koffman 30:10 row
6,540
Meters
30:10.1
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 03, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,540 | 2:18.3 | 132 | 747 | 376 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 30:10.1 | 33 | 2:33.0 | 98 | 356 | 1 | 53 |