David Koffman 30:10 row
6,540m
Meters
30:10.1
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 03, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,540m | 2:18.3 | 132 | 754 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 30:10.1 | 33m | 2:33.0 | 98 | 636 | 53 |