David Koffman 30:25 row
6,446
Meters
30:25.2
Time
2:21.5
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
May 05, 2019 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,446 | 2:21.5 | 123 | 724 | 364 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 30:25.2 | 86 | 2:26.5 | 111 | 683 | 4 | 45 |