David Koffman 15:32 row
3,277
Meters
15:32.7
Time
2:22.3
Pace
185
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
May 06, 2019 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,277 | 2:22.3 | 121 | 714 | 185 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 15:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 38 |