David Koffman 15:32 row
3,277m
Meters
15:32.7
Time
2:22.3
Pace
185
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
May 06, 2019 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 3,277m | 2:22.3 | 121 | 717 | 28 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:32.7 | 100m | 2:43.5 | 80 | 575 | 38 |