David Koffman 20:32 row
4,281m
Meters
20:32.9
Time
2:23.9
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
May 07, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.9 | 4,281m | 2:23.9 | 117 | 703 | 30 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 20:32.9 | 99m | 2:46.1 | 76 | 562 | 44 |