David Koffman 15:30 row
3,373m
Meters
15:30.2
Time
2:17.8
Pace
195
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 09, 2019 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 3,373m | 2:17.8 | 133 | 759 | 28 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:30.2 | 97m | 2:35.6 | 93 | 619 | 48 |