David Koffman 24:42 row
5,085m
Meters
24:42.2
Time
2:25.7
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
May 15, 2019 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,085m | 2:25.7 | 113 | 689 | 30 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 24:42.2 | 989m | 2:22.6 | 121 | 714 | 31 |