David Koffman 15:30 row
3,139m
Meters
15:30.0
Time
2:28.1
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
May 16, 2019 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,139m | 2:28.1 | 108 | 670 | 30 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 34 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:30.0 | 93m | 2:41.2 | 83 | 587 | 44 |