David Koffman 16:13 row
3,352m
Meters
16:13.1
Time
2:25.1
Pace
186
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
May 17, 2019 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.1 | 3,352m | 2:25.1 | 114 | 693 | 29 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 16:13.1 | 241m | 2:31.6 | 100 | 645 | 34 |