David Koffman 12:22 row
2,604m
Meters
12:22.4
Time
2:22.5
Pace
147
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
May 21, 2019 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 2,604m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 12:22.4 | 527m | 2:15.1 | 142 | 788 | 30 |