David Koffman 14:32 row
3,039m
Meters
14:32.9
Time
2:23.6
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
May 23, 2019 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.9 | 3,039m | 2:23.6 | 118 | 706 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 14:32.9 | 991m | 2:17.6 | 134 | 761 | 26 |