David Koffman 30:39 row
6,257m
Meters
30:39.3
Time
2:26.9
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 11, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 6,257m | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 33 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:39.3 | 136m | 2:24.4 | 116 | 699 | 37 |