David Koffman 15:31 row
3,253m
Meters
15:31.2
Time
2:23.1
Pace
182
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
June 12, 2019 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.2 | 3,253m | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 15:31.2 | 105m | 2:28.5 | 107 | 667 | 46 |