David Koffman 21:39 row
4,462m
Meters
21:39.5
Time
2:25.6
Pace
249
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
June 14, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 4,462m | 2:25.6 | 113 | 690 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 21:39.5 | 361m | 2:17.8 | 134 | 760 | 33 |