David Koffman 25:22 row
5,100m
Meters
25:22.0
Time
2:29.2
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
June 16, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.0 | 5,100m | 2:29.2 | 105 | 662 | 29 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:22.0 | 72m | 2:32.7 | 98 | 637 | 57 |