David Koffman 30:27 row
6,289m
Meters
30:27.7
Time
2:25.3
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
June 23, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 6,289m | 2:25.3 | 114 | 692 | 32 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 38 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 |
| 30:27.7 | 94m | 2:27.3 | 109 | 676 | 54 |