David Koffman 30:29 row
6,250m
Meters
30:29.2
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
June 24, 2019 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 6,250m | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 30:29.2 | 100m | 2:26.0 | 112 | 687 | 54 |