David Koffman 24:28 row
5,061m
Meters
24:28.9
Time
2:25.1
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
June 25, 2019 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,061m | 2:25.1 | 115 | 694 | 30 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 24:28.9 | 943m | 2:22.5 | 121 | 715 | 31 |