David Koffman 30:46 row
6,055m
Meters
30:46.4
Time
2:32.4
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
June 27, 2019 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 6,055m | 2:32.4 | 99 | 639 | 34 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 36 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 35 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 37 |
| 30:46.4 | 161m | 2:24.0 | 117 | 702 | 39 |