David Koffman 20:36 row
4,247m
Meters
20:36.3
Time
2:25.5
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
June 28, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 4,247m | 2:25.5 | 114 | 690 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 20:36.3 | 121m | 2:30.0 | 104 | 656 | 48 |