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David Koffman 42:11 row

8,308

Meters

42:11.5

Time

2:32.3

Pace

446

Calories

Average Watts99
Calories Per Hour634
Stroke Rate33
Drag Factor138

June 30, 2019 08:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:11.5 8,308 2:32.3 99 634 446 33
5:00.0 996 2:30.6 102 648 54 33
10:00.0 959 2:36.4 91 612 51 37
15:00.0 954 2:37.2 90 600 50 38
20:00.0 983 2:32.5 99 636 53 31
25:00.0 959 2:36.4 91 612 51 32
30:00.0 1,022 2:26.7 111 672 56 30
35:00.0 966 2:35.2 93 612 51 34
40:00.0 1,012 2:28.2 107 660 55 36
42:11.5 459 2:23.2 119 684 25 31