David Koffman 42:11 row
8,308m
Meters
42:11.5
Time
2:32.3
Pace
446
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
June 30, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.5 | 8,308m | 2:32.3 | 99 | 640 | 33 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 37 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 38 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 |
| 42:11.5 | 459m | 2:23.2 | 119 | 709 | 31 |