David Koffman 24:48 row
5,067m
Meters
24:48.6
Time
2:26.8
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
July 01, 2019 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,067m | 2:26.8 | 110 | 680 | 30 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 24:48.6 | 1,071m | 2:14.7 | 143 | 792 | 30 |