David Koffman 30:31 row
6,346
Meters
30:31.9
Time
2:24.3
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
July 03, 2019 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 6,346 | 2:24.3 | 116 | 700 | 354 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 35 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 30:31.9 | 115 | 2:18.6 | 131 | 751 | 6 | 38 |