David Koffman 15:55 row
3,310
Meters
15:55.4
Time
2:24.3
Pace
184
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
July 12, 2019 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,310 | 2:24.3 | 116 | 700 | 184 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 15:55.4 | 180 | 2:33.8 | 96 | 630 | 9 | 36 |