David Koffman 12:34 row
2,565m
Meters
12:34.2
Time
2:27.0
Pace
141
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
July 13, 2019 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 2,565m | 2:27.0 | 110 | 679 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 12:34.2 | 543m | 2:21.9 | 122 | 720 | 31 |