David Koffman 7:35 row
1,563m
Meters
7:35.5
Time
2:25.7
Pace
87
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
July 16, 2019 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.5 | 1,563m | 2:25.7 | 113 | 689 | 30 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 7:35.5 | 539m | 2:24.2 | 117 | 701 | 30 |