David Koffman 20:29 row
4,257m
Meters
20:29.4
Time
2:24.3
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 17, 2019 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,257m | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 36 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 20:29.4 | 94m | 2:36.3 | 92 | 614 | 41 |