David Koffman 17:45 row
3,761
Meters
17:45.5
Time
2:21.6
Pace
213
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
July 18, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,761 | 2:21.6 | 123 | 723 | 213 | 27 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 17:45.5 | 572 | 2:24.6 | 116 | 697 | 32 | 32 |