David Koffman 22:48 row
4,600
Meters
22:48.9
Time
2:28.7
Pace
251
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
July 19, 2019 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 4,600 | 2:28.7 | 106 | 660 | 251 | 29 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 22:48.9 | 601 | 2:20.5 | 126 | 724 | 34 | 28 |