David Koffman 22:48 row
4,600m
Meters
22:48.9
Time
2:28.7
Pace
251
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
July 19, 2019 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 4,600m | 2:28.7 | 106 | 665 | 29 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 22:48.9 | 601m | 2:20.5 | 126 | 734 | 28 |