David Koffman 16:08 row
3,101
Meters
16:08.6
Time
2:36.1
Pace
164
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
July 31, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,101 | 2:36.1 | 92 | 616 | 164 | 33 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 39 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 35 |
| 16:08.6 | 233 | 2:27.2 | 110 | 677 | 12 | 37 |