David Koffman 21:14 row
4,079m
Meters
21:14.6
Time
2:36.2
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
August 01, 2019 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 4,079m | 2:36.2 | 92 | 615 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 21:14.6 | 218m | 2:51.1 | 70 | 540 | 43 |