David Koffman 31:24 row
6,144m
Meters
31:24.8
Time
2:33.3
Pace
329
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
August 03, 2019 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 6,144m | 2:33.3 | 97 | 633 | 30 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 31:24.8 | 297m | 2:22.7 | 120 | 713 | 32 |