David Koffman 24:28 row
5,066m
Meters
24:28.4
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
August 05, 2019 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,066m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 24:28.4 | 977m | 2:17.3 | 135 | 764 | 26 |