David Koffman 22:42 row
4,565m
Meters
22:42.1
Time
2:29.1
Pace
250
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
August 08, 2019 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 4,565m | 2:29.1 | 105 | 662 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 22:42.1 | 550m | 2:27.3 | 109 | 676 | 27 |