David Koffman 15:58 row
3,303m
Meters
15:58.1
Time
2:25.0
Pace
184
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
August 15, 2019 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 3,303m | 2:25.0 | 115 | 694 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:58.1 | 187m | 2:35.3 | 93 | 621 | 34 |