David Koffman 17:32 row
3,569m
Meters
17:32.6
Time
2:27.4
Pace
195
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
August 17, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.6 | 3,569m | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 17:32.6 | 486m | 2:36.9 | 90 | 611 | 33 |