David Koffman 30:21 row
6,246m
Meters
30:21.5
Time
2:25.8
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 20, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 6,246m | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:21.5 | 76m | 2:21.4 | 124 | 725 | 20 |