David Koffman 8x500m/1:00r row
4,000
Meters
16:24.0
Time
2:03.0
Pace
256
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
August 21, 2019 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 936 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r1,059 |