David Koffman 30:19 row
6,357
Meters
30:19.1
Time
2:23.0
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
August 23, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,357 | 2:23.0 | 119 | 706 | 357 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 30:19.1 | 59 | 2:41.8 | 83 | 565 | 3 | 72 |