David Koffman 30:19 row
6,357m
Meters
30:19.1
Time
2:23.0
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
August 23, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,357m | 2:23.0 | 119 | 711 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 30:19.1 | 59m | 2:41.8 | 83 | 584 | 72 |