David Koffman 20:46 row
3,586m
Meters
20:46.7
Time
2:53.8
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 24, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 3,586m | 2:53.8 | 67 | 529 | 28 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 20:46.7 | 119m | 3:16.2 | 46 | 459 | 41 |