David Koffman 20:46 row
3,586
Meters
20:46.7
Time
2:53.8
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 24, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 3,586 | 2:53.8 | 67 | 519 | 180 | 28 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 32 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 20:46.7 | 119 | 3:16.2 | 46 | 385 | 5 | 41 |