David Koffman 15:07 row
3,112m
Meters
15:07.8
Time
2:25.8
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 26, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,112m | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:07.8 | 22m | 2:57.2 | 63 | 516 | 93 |