David Koffman 30:10 row
6,044m
Meters
30:10.7
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Drag Factor | 186 |
August 28, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,044m | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 30:10.7 | 31m | 2:52.5 | 68 | 534 | 62 |