David Koffman 30:10 row
6,044
Meters
30:10.7
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 186 |
August 28, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,044 | 2:29.7 | 104 | 654 | 329 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 30:10.7 | 31 | 2:52.5 | 68 | 336 | 1 | 62 |