David Koffman 30:22 row
6,611m
Meters
30:22.8
Time
2:17.8
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 29, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 6,611m | 2:17.8 | 134 | 759 | 26 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 30:22.8 | 91m | 2:05.2 | 178 | 912 | 24 |