David Koffman 30:09 row
6,160m
Meters
30:09.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
September 03, 2019 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,160m | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 52 |