David Koffman 5:17 row
1,087m
Meters
5:17.1
Time
2:25.8
Pace
60
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 53 |
September 17, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.1 | 1,087m | 2:25.8 | 113 | 688 | 32 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 5:17.1 | 46m | 3:05.8 | 55 | 487 | 32 |